Our Yoga Classes
Welcome to a space where ancient wisdom meets modern practice. At our studio, we offer a variety of yoga styles to support your personal journey, whether you're beginning your practice or deepening your existing one.
Ashtanga Yoga | 90 Minutes
Immerse yourself in this powerful, traditional practice that follows the First Series developed by Sri Krishnamacharya and Pattabhi Jois. Our dynamic sessions flow through:
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Energizing sun salutations
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Grounding standing postures
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Centering seated positions
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Strengthening balance poses
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Rejuvenating back bends
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Empowering inversions
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Deep, final relaxation
Through consistent rhythm and mindful breathing, discover the meditative quality that makes Ashtanga a complete system for personal transformation.
Vinyasa Flow | 75 Minutes
Experience the grace of "placing in a special way" through our Vinyasa practice. While rooted in Ashtanga principles, these classes offer creative freedom and adaptability. Each session features:
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Unique, flowing sequences
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Focus on breath coordination
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Attention to specific body areas
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Adaptable pacing for all levels
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Mindful transitions between poses
Perfect for practitioners seeking both structure and variety in their practice, our Vinyasa classes welcome all levels of experience.
Women's Yoga | 60 Minutes
Embrace a nurturing practice designed specifically for women's holistic wellbeing. This therapeutic approach focuses on:
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Pelvic health and awareness
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Gentle, strengthening movements
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Mind-body connection
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Supportive community atmosphere
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Pre and postnatal-friendly practices
Based on the Feminine Yoga method and enhanced with therapeutic principles, this class offers a safe space for women to explore and strengthen their connection with their bodies.
Vijnana Yoga | 75 Minutes
Discover the wisdom of inner understanding through this profound practice. Guided by seven essential principles:
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Deep connection
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Quiet mind
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Relaxation of effort
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Grounding
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Elongation
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Clear intention
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Mindful breath​
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Led by our dedicated teacher Karin Aldouby, this practice invites you to explore yoga through a lens of inner wisdom and clarity.
All classes honor the ancient wisdom of yoga while meeting you exactly where you are on your path. Our experienced teachers provide modifications and guidance to ensure a safe, fulfilling practice for everybody.
Ready to begin your journey?